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Transitioning into adulthood is no small feat and sees our body and brain go through significant changes, metamorphizing into our future adult selves. 

'The scariest part of raising teenagers is remembering all the stupid stuff you did as a teenager' - Whitney Fleming

These formative years mark the entrance into adulthood and are often described as a time of great change. This course explores those changes: psychological, attitudinal, behavioural and hormonal. We will look the impact this can have on teenagers, influencing the way in which they think and feel, also addressing how this whole process can be positively and negative affected by sleep, behaviour, mood and lifestyle choices.

 NB Prices below relate to on site delivery but modified versions are available online. We appreciate that accommodating large numbers at your venue may be affected by social distancing guidelines. Contact us for amended prices for smaller on site groups.   

The Teenage Years

From £399

for up to 12 people

Duration: 3 hours

Delivered online or at your venue

Certificate valid for 2 years

Designed for:

Teachers, carers and support workers who care for teenagers and older children. 



  • Definitions

  • Psychosocial changes

  • Neurological changes

  • Risk taking

  • Hormonal changes

  • Protective factors

  • Anxiety

  • Sleep Hygiene

Our trainer draws experience from his time as a social worker for families in crisis. He is also an accredited Positive Parenting facilitator and Sleep Counsellor. 

Meet The Team

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Training Manager 

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Mental Health Trainer 

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Wellbeing Trainer

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First Aid Trainer 

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Education Trainer 

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