Food, Mood and Wellbeing
Exploring the fascinating relationship between diet, health and behaviour, this course is as relevant to staff as it is to service users and clients.
Food for Thought
Historically it was believed that the brain was in charge of our decisions, behaviour and mood but research increasingly points towards the gut being one of the most powerful players when it comes to determining internal wellbeing. Previous attendees have said that this course made them 're-evaluate everything' they thought they knew about food, and it taught them 'more about nutrition in an hour' than they had 'learnt in a lifetime'.
Food, Mood and Wellbeing
From £399 for up to 15 people
Durations: 2 hours
Delivered at your venue or online
Certificate valid for 3 years
Designed for:
Anyone interested in how our diet influences our physical and mental wellbeing. Parents, carers, healthcare professionals, support workers and those preparing food for themselves or others would all benefit.
Content:
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Basic overview of necessary nutrition
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Busting common diet myths
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Benefits of a varied diet on gut microbiome
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How what we eat influences our physical and mental health
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The brain-gut relationship
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Using food to boost our immune system
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How our sleep influences our overall health
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The importance of exercise and movement
Meet The Team
Nicola
Training Manager
Zoe
Mental Health Trainer
Michael
Wellbeing Trainer
Sarah
First Aid Trainer
