Stressed Woman

Mental Health

Tailored to your team, we deliver mental health training in the following forms:

  • Building Resilience 

  • Mental Health Awareness

  • Mental Health for Young People

  • Trauma Training

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Dispel the stigma

1 in 4 people will experience a mental health issue of some kind each year, and 1 in 6 will experience a common mental health problem each week. If we suffer a period of poor physical health (e.g. a broken bone) most people would be quick to access medical support, so why do we not apply the same level of urgency to periods of low mental health? These courses will challenge stigma, raise awareness and educate staff about how to support each other, or those whom they care for, and improve mental well-being for all. 

 

NB Prices below relate to on site delivery but modified versions are available online. We appreciate that accommodating large numbers at your venue may be affected by social distancing guidelines. Contact us for amended prices for smaller on site groups.   

Building Resilience

From £699 

for up to 12 people

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Duration: 6 hours

(3 hour introductory workshop now also available)

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Delivered online or at your venue

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Certificate valid for 2 years

Designed for:

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Employers and employees alike, interested in fortifying their team by exploring and increasing their personal and group resilience skills. This course has been adapted to help support staff who have their working lives disrupted by the coronavirus and will teach them what happens to us when stress becomes a problem, the tools and techniques proven to increase personal resilience in the face of adversity, increase mental clarity, reduce anxiety and improve mental wellbeing.

 

Content:​

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  • • Understand the meaning of resilience and the behaviours that can build resilience
    • Be aware of the significant impact of COVID-19 on people’s resilience
    • Learn the science behind stress and anxiety
    • Identify their own symptoms of stress becoming a problem for them
    • Learn evidence-based tools that help both in the moment and long-term
    • Identify how they feel, think and behave when they feel resilient
    • Have time to practice the tools
    • Reflect on what could support them in their work/personal life and build a “resilience toolkit” unique to them

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Mental Health Awareness

From £699

for up to 12 pp

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Duration: 6 hours

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Delivered online, or at your venue

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Certificate valid for 2 years

Designed for:

Everyone. This course can help individuals support themselves and people of all ages. Workers need to have more of an awareness of mental health conditions. There is a building mental health crisis at this time, due to coronavirus, which make this introductory course all the more relevant. 

 

Content:

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  • Understand the difference between mental health conditions and mental health wellbeing

  • Understand the concept of recovery in mental health

  • Recognise the stigma that exists around mental health

  • Learn the signs, symptoms and causes of common mental health conditions and how living with these conditions may affect a person.

  • Share tools that can support people with mental wellbeing

  • Feel more confident to support others and themselves, knowing what mental health services and resources are available

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Mental Health for Young People

From £699

for up to 12 ppl

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Duration: 6 hours

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Delivered online, or at your venue

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Certificate valid for 3 years

Designed for:

People caring children and young people.

 

Content:

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  • Introducing common mental health problems that affect young people, e.g. depression, anxiety, low self-esteem, eating disorders, panic attacks, stress

  • Signs and symptoms of common mental health conditions

  • Causes

  • Influencing factors, e.g. gender, race, culture

  • How to support young people with their mental health

  • When to seek professional help

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Trauma Training

TBC

Coming soon. 

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