Stressed Woman

Mental Health

Tailored to your team, we deliver mental health training in the following forms:

  • Staff Resilience 

  • Mental Health Awareness

  • Mental Health for Young People

  • Trauma Training

Dispel the stigma

1 in 4 people will experience a mental health issue of some kind each year, and 1 in 6 will experience a common mental health problem each week. If we suffer a period of poor physical health (e.g. a broken bone) most people would be quick to access medical support, so why do we not apply the same level of urgency to periods of low mental health? These courses will challenge stigma, raise awareness and educate staff about how to support each other, or those whom they care for, and improve mental well-being for all. 

 

NB Prices below relate to on site delivery but modified versions are available online. We appreciate that accommodating large numbers at your venue may be affected by social distancing guidelines. Contact us for amended prices for smaller on site groups.   

Building Resilience

From £699 

for up to 12 people

Duration: 6 hours

(3 hour introductory workshop now also available)

Delivered online or at your venue

Certificate valid for 2 years

Designed for:

Employers and employees alike, interested in fortifying their team by exploring and increasing their personal and group resilience skills. This course has been adapted to help support staff who have their working lives disrupted by the coronavirus and will teach them what happens to us when stress becomes a problem, the tools and techniques proven to increase personal resilience in the face of adversity, increase mental clarity, reduce anxiety and improve mental wellbeing.

 

Content:

  • Impact of COVID-19 on staff resilience

  • 'Bounce back' and what this means in a workplace context

  • Psychoeducation on the science of stress

  • Recognising when stress is becoming an issue in YOU – short term/long term

  • “In the moment” coping strategies for stress

  • Identifying unhelpful thinking styles

  • Challenging thoughts through CBT

  • Building a toolkit of coping strategies

  • Self-care

  • Locus of control

  • Resilience in YOU – recognising when you are feeling resilient

  • Practical exercises for staff to practice the techniques

  • Reflective activities to help staff identify areas for growth and aid their learning of the techniques demonstrated

Mental Health Awareness

From £699

for up to 12 pp

Duration: 6 hours

Delivered online, or at your venue

Certificate valid for 2 years

Designed for:

Everyone. This course can help individuals support themselves and people of all ages. Workers need to have more of an awareness of mental health conditions. There is a building mental health crisis at this time, due to coronavirus, which make this introductory course all the more relevant. 

 

Content:

  • Introducing common mental health conditions like depression, generalised anxiety disorder, OCD and PTSD.  

  • Concept of recovery in mental health

  • Stigma

  • Signs and symptoms of common mental health conditions and how this might affect a person

  • Tools to help support personal mental health, and the mental health of others

  • When to seek professional help and where to go

Mental Health for Young People

From £699

for up to 12 ppl

Duration: 6 hours

Delivered online, or at your venue

Certificate valid for 3 years

Designed for:

People caring children and young people.

 

Content:

  • Introducing common mental health problems that affect young people, e.g. depression, anxiety, low self-esteem, eating disorders, panic attacks, stress

  • Signs and symptoms of common mental health conditions

  • Causes

  • Influencing factors, e.g. gender, race, culture

  • How to support young people with their mental health

  • When to seek professional help

Trauma Training

TBC

Coming soon. 

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© 2021 All rights reserved. Email: contact@capitalcaretraining.com

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